Fitness & Wellness Consultation

Fitness & Wellness Consultation

Fitness & Wellness Consultation

Health & behavioral assessments
Exercise program design
Virtual and in-person fitness guidance
Workout enhancement support
Intuitive design or re-design of home gyms

Personal Training & Coaching

Fitness & Wellness Consultation

Fitness & Wellness Consultation

45 to 60-minute personal training sessions
Virtual training sessions
Fitness habit coaching
Small group/partner sessions
Family fitness
Youth and adolescent fitness
Senior fitness
Boxing
Nutritional guidance
Stretch and recovery

Corporate Fitness

Fitness & Wellness Consultation

Corporate Fitness

30-minute personal training
30-minute health coaching
45-minute group sessions including:
- Yoga/Meditation
- Nutrition guidance
- Bootcamp
- Boxing/Kickboxing
Fitness center design/ equipment consulting

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