Testimonials
What our clients say
"I have been working out with Kweku 2 to 3 times a week. In the past 3 months, my LDL cholesterol has dropped 30 points. My doctor has been very pleased with these results and is no longer suggesting that I take daily medication for my cholesterol. I have also dropped 10 lbs! I encouraged a teammate to join me in my training sessions. Before Kweku, I was only visiting the gym once every couple of weeks. I now visit the gym at least 4 times a week and even did a 5k."
Suzi P.
"Kweku and I have been working together on my personal fitness goals for 4 months. One of the first things I noticed is Kweku is generous with his time and his knowledge of many methods of training for different body types at varying fitness levels. It is notable how Kweku goes the extra mile to make sure the trainees fully comprehend the principles behind his fitness processes, which are fun, unique and, most importantly, effective. I have slimmed down 15 pounds and went from 36 to a 33 waist!"
Richard A.
"Since working with Kweku on an individual basis, I have been more encouraged to do different types of exercises that work better for my goals and body composition. Kweku has an eye for creating a variety of exercises to target even the smallest muscle groups, yielding great results. Kweku focuses on the areas that are weaker and need improvement before tackling the larger muscle groups. The fact that Kweku’s clientele has increased significantly since arriving at our company speaks volumes in regards to his training methods and friendliness. I have lost a significant amount of weight and improved my overall health and fitness."
Stephanie M.
"I’ve been working with Kweku for about 7 months and it’s a shame I didn’t find him earlier.
I’m 43 and I haven’t had this much fun working out, whether it’s his individual or group sessions. We box, run, jump, skip, weight train, plank, run in the garage, run around the gym, stretch and row. Every exercise we do is fun. I’ve lost weight, gained muscle, dropped an inch off my waist and mostly feel great about myself. "
Ashley P.
"Kweku helped me become the best version of myself. He educated me, he pushed me, and he challenged me, mentally and physically, in ways I couldn’t have done myself. The greatest thing that has come out of working with Kweku, is uncovering my passion for health and wellness, and realizing that I want to make an impact in people’s lives just as he has. Kweku’s passion and dedication to helping others, his knowledge in both fitness and wellness, and his sincere interest in his clients' wellbeing, makes him someone who is truly an inspiration and joy to work with."
Zoe Q.
"I have worked out with Kweku for the last two years, and I must say that working with him has been one of the best decisions I made for my life. He is very enthusiastic, encouraging, and well-informed about all things fitness and nutrition. His easy going and friendly personality creates a relaxed and comfortable atmosphere. Every session with Kweku is different and he varies them to keep me both engaged and challenged. Since I started working out, not only have I gotten stronger, but I have changed my attitude toward living a much healthier life. I find myself making better nutrition decisions now, and eager to learn more about how to take care of my body. He places great emphasis on using correct form with each exercise to avoid injuries."
Carolyne Ngugi
"Kweku has been a phenomenal fitness coach for our son, Robert. He's been working with him for a little less than one year, and Robert has benefited immensely. Our primary goal in hiring a personal trainer for Robert was to ensure that--despite our son's very heavy academic and extra-curricular demands--he could learn how to include exercise as a central part of his life. We chose Kweku because of his terrific reputation, kind demeanor, and his ability to relate to our son. Thanks to Kweku's work with him, Robert is in much better shape than he otherwise would have been. As importantly, Robert has developed an appreciation for physical fitness training, something he'll carry with him for the rest of his life. Robert learned to trust Kweku, who understood that Robert's goals were perhaps different from other kids whose focus was on team or individual sports. While Kweku would doubtless be an ideal trainer for students with ambitions to be an athlete, he also excels at helping kids whose talents and interests are elsewhere. Kweku has absolutely helped Robert to achieve his goals. We look forward to keeping their mentor-mentee relationship going through high school and beyond. We cannot recommend Kweku highly enough."
Kate O.
"I have been training with Kweku for over a year and cannot recommend him highly enough. Since I started working with him, I've lost weight and finally feel strong and healthy again after an illness derailed me. Kweku was able to quickly assess my fitness level and develop a personalized plan that took my current capabilities into account while pushing me to the next level. He is incredibly knowledgeable about how different components of the body work and takes a holistic approach to fitness. Kweku is also tremendously creative and is able to adapt a session to whatever is available in the environment, while also ensuring enough variation so that I'm never bored."
Abby V.
