Turning MOTIVATION into HABIT

Many focused sweaty faces welcomed me as I entered my gym this morning. I was genuinely and pleasantly surprised to see so many of the class of 2018 sticking around into the second month. I know it's only the dawn of February, but I'm hopeful! These brave souls are MOTIVATED!! Being confronted with the reality … Continue reading Turning MOTIVATION into HABIT

Staying fit, Staying focused

This is the time of the year when everyone is in vision boarding, New-Year-New-You heaven. It's highly inspired and inspiring. Everyone is resetting, refreshing, and renewing. So as a person who keeps this lifestyle pretty constant, I often ask myself, how can I maintain my focus. Last year, I decided to diversify my fitness experiences … Continue reading Staying fit, Staying focused

A Runner’s Glory: Don’t Let a Change in Plans Derail Your Goals

At some point in our glamorous (or fictionally glamorous) running journeys, we will encounter obstacles.   Sometime those obstacles will inhibit our progress and other times they will simply be an unavoidable nuisance.  How we choose to cope or engage with those obstacles  is really important.  Fortunately, if you are committed to being a runner, you're already equipped with … Continue reading A Runner’s Glory: Don’t Let a Change in Plans Derail Your Goals