Jelly Legs and other post-race maladies… 

The first week of the second month of 2017 is finished  and many of my running buddies have done at least 1 if not 2 or more races by now and are basking in the spoils of accomplishment (medals or jackets anyone?).  I knocked out Miami, albeit with a heap of rain and few margaritas, … Continue reading Jelly Legs and other post-race maladies… 

A Runner’s Glory: Don’t Let a Change in Plans Derail Your Goals

At some point in our glamorous (or fictionally glamorous) running journeys, we will encounter obstacles.   Sometime those obstacles will inhibit our progress and other times they will simply be an unavoidable nuisance.  How we choose to cope or engage with those obstacles  is really important.  Fortunately, if you are committed to being a runner, you're already equipped with … Continue reading A Runner’s Glory: Don’t Let a Change in Plans Derail Your Goals