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AKOMA * Fit

Patience and Endurance at the Heart of Fitness

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Tag: managing portions

Full and Fit Holidays

December 5, 2016January 12, 2017Leave a comment

Full and Fit Holidays

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Recent Posts

  • Passion September 25, 2018
  • Stepping Back to Move Forward July 18, 2018
  • The JOYS of Running!!! April 23, 2018
  • Runners Body April 18, 2018
  • Turning MOTIVATION into HABIT February 5, 2018
  • Staying fit, Staying focused January 14, 2018
  • Marathoning: The Ultimate Test October 29, 2017
  • Rest day… August 13, 2017
  • When the weather won’t let you be great! March 14, 2017
  • Making Fitness YOUR Thing in 5 Simple Steps March 4, 2017
  • Jelly Legs and other post-race maladies…  February 6, 2017
  • Love Letters January 19, 2017
  • A Runner’s Glory: Don’t Let a Change in Plans Derail Your Goals January 7, 2017
  • First (Fit) Days of the New Year January 6, 2017
  • Full and Fit Holidays December 5, 2016
Yoga You-ga
Yoga You-ga
Flying Runners
Flying Runners
Post Run Stretches
Post Run Stretches
Run the Streets
Run the Streets
Yoga Anywhere
Yoga Anywhere
Alternative Fitness Fun
Alternative Fitness Fun
Alternative Fitness Activity
Alternative Fitness Activity
Salute the Sun
Salute the Sun
Practice Makes Progress
Practice Makes Progress
Travel to Run
Travel to Run
Race Preparation
Race Preparation
Yoga Pause
Yoga Pause
International Running
International Running
Running Spoils
Running Spoils

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Akoma*Fit
(202) 210 -2852

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About AKOMA*Fit

Fitness success is built upon one's patience and commitment to self. Though we work with you physically, we acknowledge that your holistic fitness journey will improve your connection with your mind, breath, and spirit. Taking an intentional approach to patience with yourself and building endurance and self-love will take you further than you've ever imagined. It is my pleasure to be a supportive assistant to you on that journey. Together, we can work to bring you to, and even to exceed your goals.

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