Turning MOTIVATION into HABIT

Many focused sweaty faces welcomed me as I entered my gym this morning. I was genuinely and pleasantly surprised to see so many of the class of 2018 sticking around into the second month. I know it's only the dawn of February, but I'm hopeful! These brave souls are MOTIVATED!! Being confronted with the reality … Continue reading Turning MOTIVATION into HABIT

Staying fit, Staying focused

This is the time of the year when everyone is in vision boarding, New-Year-New-You heaven. It's highly inspired and inspiring. Everyone is resetting, refreshing, and renewing. So as a person who keeps this lifestyle pretty constant, I often ask myself, how can I maintain my focus. Last year, I decided to diversify my fitness experiences … Continue reading Staying fit, Staying focused

Making Fitness YOUR Thing in 5 Simple Steps

We all have our thing.  The thing that brings us immersesurable joy, the thing that we're known for among our friends, the thing we try to convert others to so they too can experience the euphoric completeness our thing brings, a non-relationship BAE - Before All Else - that we're happy to share with others, … Continue reading Making Fitness YOUR Thing in 5 Simple Steps