Turning MOTIVATION into HABIT

Many focused sweaty faces welcomed me as I entered my gym this morning. I was genuinely and pleasantly surprised to see so many of the class of 2018 sticking around into the second month. I know it's only the dawn of February, but I'm hopeful! These brave souls are MOTIVATED!! Being confronted with the reality … Continue reading Turning MOTIVATION into HABIT

Making Fitness YOUR Thing in 5 Simple Steps

We all have our thing.  The thing that brings us immersesurable joy, the thing that we're known for among our friends, the thing we try to convert others to so they too can experience the euphoric completeness our thing brings, a non-relationship BAE - Before All Else - that we're happy to share with others, … Continue reading Making Fitness YOUR Thing in 5 Simple Steps

First (Fit) Days of the New Year

Well, hello hello.  Easing into the New Year, many of us over indulged and are now eager to make amends.  I know, I'm there, too.  Gleefully and mischievously, the sugar monster seduced me with strawberry cake, sweet potato pie, Crémè Brûlée and a myriad of holiday beverages. Although I let my discipline slide for a few … Continue reading First (Fit) Days of the New Year