Our personal services help individuals and small groups either getting started with running and yoga goals or building upon progress or current accomplishments.  As a certified running coach and yoga teacher, I offer individual coaching and teaching services for both running and yoga, but I also promote yoga for runners of all skill levels.

Thinking About Running? 

Congrats to you for diving into this age old activity!  Running doesn’t have to be daunting or overwhelming and it doesn’t have to leave you feeling exhausted or mangled.  If you’re looking for a coach, consider these quick questions thinking about the services you want.

  • Are you new to running, or are you a seasoned runner wanting to improve your technique or personal progress?
  • Do you already have a goal in mind?
  • Do you want to run a race, or just be able to run casually?
  • Are you doing it alone or already part of a group?


Training Plan Consultations

Contact us for a free consultation on your needs.  During our consultations, you answer a series of questions to shape your personalized running training plan.  Together, we develop a training plan that considers your current state, your goals, and whether or how often you want to meet.  Our training plans can include personal running sessions, periodic evaluations, and recommendation of specific resources.

Let’s get started!P.S. Some everyday experiences and useful tips are over on the blog.