I'm sure you've seen those cartoons where some unfortunate character runs into a pole or wall, falls back in a daze, gets up, repeats the same thing another time or two again, and then backs up for the scene to pan out to show that there are other options around the obstacle. Roadrunner and Wylie … Continue reading Stepping Back to Move Forward
Many focused sweaty faces welcomed me as I entered my gym this morning. I was genuinely and pleasantly surprised to see so many of the class of 2018 sticking around into the second month. I know it's only the dawn of February, but I'm hopeful! These brave souls are MOTIVATED!! Being confronted with the reality … Continue reading Turning MOTIVATION into HABIT
