When the weather won’t let you be great!

You've been doing an awesome job of staying on track with your workout plan, your classes or even crushing your Fitbit steps.  Then, a snowstorm, tsunami, high dustbowl winds [or other terrible weather event]  strikes and completely obliterates your efforts to be great!  What do you do? I know it's tempting to curl up with … Continue reading When the weather won’t let you be great!

Making Fitness YOUR Thing in 5 Simple Steps

We all have our thing.  The thing that brings us immersesurable joy, the thing that we're known for among our friends, the thing we try to convert others to so they too can experience the euphoric completeness our thing brings, a non-relationship BAE - Before All Else - that we're happy to share with others, … Continue reading Making Fitness YOUR Thing in 5 Simple Steps