Waking up in my own bed after an 11 day European journey is a sweet pleasure. I've just spent 11 days teaching my young son about passion and embodying passion to him. I took on my second (of six total) World Major Marathon - the Berlin Marathon. It was a beautiful day and an amazing … Continue reading Passion

Runners Body

Racing season is upon us! Many of us are clocking miles and stepping up our training. Throughout the winter, our socials regularly reminded us that "summer bodies are made in the winter". Most of us kick things into high gear around this time -- mid to late spring - with the intention of getting our … Continue reading Runners Body

Staying fit, Staying focused

This is the time of the year when everyone is in vision boarding, New-Year-New-You heaven. It's highly inspired and inspiring. Everyone is resetting, refreshing, and renewing. So as a person who keeps this lifestyle pretty constant, I often ask myself, how can I maintain my focus. Last year, I decided to diversify my fitness experiences … Continue reading Staying fit, Staying focused

Marathoning: The Ultimate Test

Compared to previous years, with my crazed goals (2 half marathons a month and 5 full marathons in 9 months), this has been a relatively quiet race year for me.  Of the 3 halfs (yes, that’s technically grammatically incorrect)  I’ve registered for, weather conditions have only allowed me to half heartedly complete 2. Two full marathons … Continue reading Marathoning: The Ultimate Test

Rest day…

Training for our next great challenge makes us stronger, builds our determination, discipline and will power. Training enables us to take on any conquest and come out victorious!  It makes us into amazing beings! It also drains us.  Like life, it can tax us in unexpected way -- ways that require reflection and renewal. For … Continue reading Rest day…

When the weather won’t let you be great!

You've been doing an awesome job of staying on track with your workout plan, your classes or even crushing your Fitbit steps.  Then, a snowstorm, tsunami, high dustbowl winds [or other terrible weather event]  strikes and completely obliterates your efforts to be great!  What do you do? I know it's tempting to curl up with … Continue reading When the weather won’t let you be great!

Making Fitness YOUR Thing in 5 Simple Steps

We all have our thing.  The thing that brings us immersesurable joy, the thing that we're known for among our friends, the thing we try to convert others to so they too can experience the euphoric completeness our thing brings, a non-relationship BAE - Before All Else - that we're happy to share with others, … Continue reading Making Fitness YOUR Thing in 5 Simple Steps