One of the major joys of logging mile after mile preparing for a race, is getting to the day of the actual event!! There are many runners who never run an actual race and are very happy with running for the pleasure of that alone. Admittedly, I love running for the races, and especially for … Continue reading The JOYS of Running!!!
Racing season is upon us! Many of us are clocking miles and stepping up our training. Throughout the winter, our socials regularly reminded us that "summer bodies are made in the winter". Most of us kick things into high gear around this time -- mid to late spring - with the intention of getting our … Continue reading Runners Body